What are Talking therapies?

Talking therapies is a more generic term for a wide range of therapies and methodologies. Some more common talking therapies are Counselling, CBT, DBT, Psychodynamic therapy, and Humanistic therapy.

Here at Helping Minds we use a mix of therapeutic methodologies to ensure you the style of support you want in a way that works with you. Some of the areas we can support with are:

• Anxiety
• Depression
• Self Esteem
• Overwhelming emotions
• Self destructive patterns of behaviour

See below for our pricing.