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Wellbeing Support
Wellbeing Support
Here at Helping minds we offer a unique wellbeing support service that is designed around you and your needs. We offer this wellbeing strategy to ensure that you have access to support that fits with you and your lifestyle.
A Review from 2021 defined Wellbeing as:
‘Wellbeing is a state of positive feelings and meeting full potential in the world. It can be measured subjectively and objectively.’ (1)
Below is a list of some of the types of support we can provide, but the list is non-exhaustive:
- Talking therapies
- Hypnotherapy
- Life Coaching
- Email and Messaging support
- Walking Therapy
- Goal setting
- accountability to meet goals
- social and emotional support sessions (non-therapeutic)
This is not all that we offer as our Holistic Wellbeing Support Service is designed to be tailored to your needs.
The Wellbeing Model to the left shows how Biomedical health, the lack of illness, is only a small section of overall wellbeing.
Biopsychosocial health is then the next step to overall wellbeing which is the inclusion of psychological and social health in addition to physical health.
Wellness, defined as: ‘the act of practicing healthy habits‘ supports Biopsychosocial wellbeing by including practices to maintain a person physical, social and psychological heath.
Welfare, defined as: ‘a group of value judgements and emotional reactions concerning the grade in which the own experience is lived as satisfying, pleasant and positive‘ (2).
The use of Healthy habits and appropriate judgements of ones own welfare are the last parts of overall wellbeing.
Check out our affordable bespoke pricing!
Our wellbeing services are bespoke to every individual. We don’t have a standardised pricing for this service as it will depends on your specific needs.
We offer reduced pricing for individuals who are on a low income or on NHS waiting lists.
Contact us for information on what we can offer for your individual circumstances.
From £50
Video, phone, or in person therapy or life coaching.
Email or message support
Social, Emotional, and Mental Health support
Completely bespoke to your needs