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Self help Resources
Our Self-help resources are both products offered through Helping Minds, but also Links to services and articles that you may find useful on your journey.
Good Thinking
A Free digital online service for self-assessments around anxiety, Depression, Sleep concerns and other concerns.
Click below to begin your journey
NHS Talking Therapies
You can access Talking therapies through the NHS for free
Click the button below to access the NHS services
NHS Talking Therapy is free to access and our services at Helping Minds can be used as a supplement to the NHS