What is Hypnotherapy?

Hypnotherapy is a style of Psychological therapy that uses the subconscious mind to help improve various mental and physical disorders. The use of Hypnotherapy can be independently as a form of therapy or as an aid to improve the effectiveness of other talking therapies. At Helping Minds we use Hypnotherapy to induce a focused state in which emphasis is put on helpful ideal and thoughts while reducing the critical thoughts. This therapy can help with:

• Anxiety
• Depression
• Phobias
• self-esteem
• Body image issues
• Physical health issues (like IBS and chronic pain)

Hypnotherapy is offered as a stand alone treatment but can also be included as part of a bespoke wellbeing package, here at Helping Minds.